Baby's First Vegetables
Baby Organix Guest Recipe
Cooking Time: 35 minutes
Serves: 2 to 3 servings for a 4 month old
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This is a guest recipe taken from the Baby Organix website, for further recipes please visit

This recipe is suitable from 4 months.

Heat the olive oil in a small pan over medium heat. Add the carrot and fry until soft (about 5 minutes).

2) Add the potato, peas, sweetcorn and water and stir to mix. Bring to the boil, then reduce the heat, cover and simmer for about 15 minutes stirring occasionally to prevent sticking

3) Puree by pushing through a sieve or by using a liquidizer. Add a little more water if a thinner consistency is preferred.

Suitable for those intolerant to gluten, milk and lactose and suitable for vegetarians.

General Advice for from 4 months recipes :
  • All foods at this stage must be a smooth puree.
  • The key to good weaning is to keep it simple, using few ingredient combinations.
  • This helps in finding out what your baby likes and whether he or she may be allergic to particular ingredients.
  • Organically grown ingredients are best if you can get them. Your local supermarket should be able to supply a good range of organic produce.
  • When making your own food, DO NOT ADD ANY SUGAR OR SALT AT ANY STAGE.

  • Recipe Ingredients
    1 Large Carrot
    (peeled and chopped)
    1 teaspoon Olive Oil
    1 Potato
    (peeled and chopped)
    1 tablespoon Peas
    (fresh or frozen)
    2 tablespoons Sweetcorn Kernels
    (canned (unsalted) or frozen)
    4 tablespoons Water

    See Also: Recipes
      Fruit Compote
      Mediterranean Vegetables With Chicken

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